Guest post by my friend and colleague Frank Mosca, Ph.D.
Dr. Mosca is a former NYU professor and expert in the Option Method. He coaches people to be truly happy.
Dr. Mosca’s post:
IF YOU KNEW YOU COULDN’T FAIL, WHAT WOULD YOU CHOOSE TO DO WITH YOUR LIFE?
Questions are the most powerful learning tool humans possess. Oh yes, [...]
Continue reading about If you knew you couldn’t fail, what would you choose to do with your life?
I am not kidding.
Too many people are way too hard on themselves.
I see way too many patients that do not give themselves a break.
I have way too many coaching clients that won’t let up on themselves.
Sometimes not even for a minute.
What is going on here?
Yes, we all have high expectations of ourselves.
Yes, we all want [...]
Current research by Dr. Patricia Boyle, a neuropsychologist at Rush Alzheimer’s Disease Center shows that if you have a purpose in life, you will live longer.
Here is the cool part. The purpose can be anything. It can be huge and ambitious or small and modest. Doesn’t matter. It has to be a purpose, something that [...]
Success in life depends on your people skills.
Greater success means an easier life.
If your success isn’t where you want it to be, then think about upgrading your people skills.
The way I discuss this with my coaching clients it to think of it as upgrading the software that runs your system. Why be stuck with old [...]
Continue reading about Three ways to establish rapport immediately
Routines are your friend.
For me and the clients I work with, solid routines are the foundation of an easier life. We are talking daily and weekly routines.
We are not talking about being stuck in your routines. Think of your routines as flexible.
As my friend and fellow coach John Allen Mollenhauer recommends, we are advising having [...]
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