Keep this formula in front of you everyday. It is best to think of these as daily objectives or intentions, not goals. This takes the pressure off yourself to get them done. Think of these like you do of brushing your teeth; just something you do as part of your regular day. If you set these as goals, life gets in the way, and you will disappoint yourself at the end of the day for not accomplishing them. I owe credit for these ideas to two of my mentors Bob Proctor and John Allen Mollenhauer.
Follow this formula every day:
1. Wake up with gratitude.
2. Move everyday-stretch, lift heavy stuff, walk, yoga, aerobics.
3. Nourish the body, mind, and soul.
4. Connect with people.
5. Move forward-on a goal, objective, project.
Check out the video right here:
Enter Your Name And Email Address To Subscribe To
Our Free Newsletter
Testimonials
The timing for Jeff to coach me was perfect, and I contracted with him for a certain number of sessions. Amazingly, every single session, I had a breakthrough. Jeff's voice, perception, listening and questions combined for the ideal coach for me.
Jeff is available! Whether by phone or email, Jeff can be reached and responds. He has measurably helped me with my
life's circumstances! I heartily recommend Jeff for anyone's coaching needs!
Cynthia Watts
Certified Coach
- Cynthia Watts
Dr Jeffrey A. Betman is a rare combination of psychologist and life coach helping people make real changes toward living an easier, more gratifying life.People find him easy to work with while achieving what they truly desire in their lives.I highly recommend him.
Mike Litman
#1 Best Selling Author of Conversations with Millionaires
